| We use the Vertimax Training System...proven to improve your game!! Used on individuals, groups and teams. Call for pricing. Ground Up BasketballTraining "To Be Complete It Starts From The Ground Up" Bruce Bishop is available to provide one on one and team basketball training for all skill levels: junior high, high school, college and pros. If you want to improve your game, you need to know your weaknesses. The training is more than just basketball. We set you up with a schedule for your academics as well as break down your game. We work with you on fundamentals from scratch to help you to become a complete student athlete and complete a complete player. We will work on conditioning, help you to gain focus, speed, agility, help you with your shooting technique, defense stance and help you to become comfortable with your game. You will get information on NCAA requirements, Clearinghouse regulations, exposure games, and a wealth of information that is not provided by the average high school. When you work with me you have to set goals, you have to make sacrifices, and you have to be serious. If you do these 3 things you are on your way to becoming a complete player Snack Tips: Carbohydrates are the major source of fuel for muscles. Athletes should consume high quality carbs throughout the day to maintain optimum energy levels. High quality carbs are whole wheat bread, oatmeal and barley (cereals), rice, potatoes, beans, dried fruit, and fresh fruit. Consuming high quality lean protein throughout the day is essential for effective recovery and repair of damaged muscle tissue. High quality lean sources of protein are meats that are grilled, baked, or broiled, fish, chicken, turkey, seafood, egg whites, and lean beef such as round, sirloin, and fillet. Fat is not a good source of energy. It takes a long time to digest and break down into energy. Fat intake should be moderate throughout the day. Drink plenty of fluids. This will help prevent dehydration, fatigue, and muscle cramps. This is extremely important before, during, and after a game practice or workout. Always remember, under eating or not eating enough calories is not a safe and recommended way to lose weight. Eating too few calories can decrease your metabolism, strength, and performance on the court and in the classroom. Ground Up Training Packages: All workouts are five days a week, 3 days minimum, and are two hrs long For maximum results all packages are four to eight weeks long. This will give each player time to understand what complete training is all about. In addition, it will give players enough time to see how their bodies are going to feel week by week, on and off the court, and aids in helping players to see their results after a period of time. Having workouts for a month or more helps players gain trust that their bodies are being taken care of. We break down each players body from head to toe and fundamental basketball train from the ground up. PACKAGES ARE AS FOLLOWS: (PACKAGES MUST BE COMPLETED WITHIN 6 MOS FROM START DATE) BEGINNERS FOUR WEEK - $650 FIVE WEEK -$750 SIX WEEK - $850 JR HIGH & HIGH SCHOOL FOUR WEEK - $750 SIX WEEK - $850 EIGHT WEEK - $1,100 COLLEGE & PRO FOUR WEEK - $850 SIX WEEK - $950 EIGHT WEEK $1,500 All players must be dedicated to give 100% during each workout. Ask questions and work on things when not training will help you become better and improve faster. GROUP PACKAGES ARE AS FOLLOWS: SIX TO EIGHT PLAYERS: $35 PER PLAYER, PER WORKOUT TEAM (EIGHT TO TWELVE PLAYERS): $25 PER WORKOUT (NOTHING LESS THAN FOUR WEEKS) 3-5 SESSIONS PER WK @2HRS A WORKOUT DAILY WORK OUT FEE: (NO CONTRACT REQUIRED):$50 PER SESSION (2 HRS) DEMONSTRATION FEE: $45 PER PLAYER. I WILL GIVE YOU A 2 HR PREVIEW OF WHAT A SESSION WOULD CONSIST OF. REHABILITATION INJURY TRAINING: Detailed training for players that need to get back on the court, 2-3 hour work sessions at 5 days a week (i.e. Pool work, body balancing and strengthening, agility, range of motion, and massage) 4 weeks= $850 8 weeks=$1,600 12 weeks=$2,800 (Time span for results may vary depending on injury) PERSONAL TRAINING prices will be discussed during initial consultation. Contact Mr. Bishop today for an appointment and evaluation. |
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